My Style
I teach in the Vinyasa Flow style which can be described as a series of creative, fluid postures linked with the breath to strengthen, stretch and detoxify the body. I like to encourage my students to follow their inherent rhythm and let their breath be the catalyst for movement. Consequently, I play music that M.O.V.E.S; beginning with deep cuts for letting go the need to control and perfect and finishing with serene inspiring tunes that nourish and heal. I also ask that students acknowledge that what we do is practice and not performance. There is no age limit, no perfect body shape, no required degree of flexibility. What is essential is that you take time to explore, experiment, experience and perhaps even...dare I say it...SMILE.
No two classes are ever the same and some of the benefits you may experience include increase in strength, range of motion, balance, focus, memory, endurance, love, awareness, peace, happiness...

My Location/Classes

Anchorage, Alaska
Laughing Lotus Yoga, 620 East 57th Place, http://www.LaughingLotusAnchorage.com

Tuesdays, 6-7:30 pm, VInyasa Flow, All Levels

Thursdays, 6-7:30 pm, Vinyasa Flow, All Levels

I'm also welcoming private clients. If you'd like to try yoga but in a non intimidating one-on-one environment or if you want to deepen your practice with individual attention and motivation, why not try a private?

Corporate, school and other institutions classes are also available. This can be in the form of traditional mat yoga or desk/chair yoga.

Please contact me for further information.

                                     

Payment

Your investment is due in full before the class takes place. That way you can enjoy your post savasana bliss without thinking about money.


Cancellation Policy

Because I strive in preparing for each class I ask that if cancellation is necessary that it be done with at least 24 hours notice. Otherwise, I reserve the right to charge the full price of the class canceled. Rescheduling is possible but not always guaranteed.

Insurance

Rest assured you  are in good hands.  I have full liability coverage as well as premise coverage. As with any venture, you as the student, assume all risks with practicing yoga.

What do I need to wear/bring?

I have mats and props, but if you have your own you are welcome to bring them with you. Wear something breathable and comfortable i.e. something you can move and groove in and bring a water bottle to stay hydrated.

~If you would like to schedule a class or just want to ask more questions, call me at 435.659.0131. I'd love to talk with you.